Is Popchips Nacho Cheese Tortilla Chips, 3.5 Oz. GERD Friendly?
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Why it's not GERD friendly
- citric acid
- trace of lime
- sweet cream
- cheddar cheese
- garlic powder
- tomato powder
- cultured pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Stone Ground Corn Masa, Sunflower, Safflower, Canola Oil, Seasoning (Whey, Salt, Natural Flavor, Yeast Extract, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Tomato Powder, Onion Powder, Dextrose, Whey Protein Concentrate, Spices, Torula Yeast, Buttermilk, Garlic Powder, Sugar, Sweet Cream, Lactic Acid, Citric Acid, Paprika Extract, Turmeric Extract), Toasted Corn Germ, Trace Of Lime
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Popchips Nacho Cheese Tortilla Chips, 3.5 Oz. is available at 1 retailer
About this product
Chips · Pouch