No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Popchips Nacho Cheese Tortilla Chips, 3.5 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Stone Ground Corn Masa, Sunflower, Safflower, Canola Oil, Seasoning (Whey, Salt, Natural Flavor, Yeast Extract, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Tomato Powder, Onion Powder, Dextrose, Whey Protein Concentrate, Spices, Torula Yeast, Buttermilk, Garlic Powder, Sugar, Sweet Cream, Lactic Acid, Citric Acid, Paprika Extract, Turmeric Extract), Toasted Corn Germ, Trace Of Lime

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Popchips Nacho Cheese Tortilla Chips, 3.5 Oz. is available at 1 retailer

Walmart

About this product

Chips · Pouch

Flavor
Savory
Texture
Crunchy
Commonly used for
SnackingDipping
Low FODMAP? Popchips Nacho Cheese Tortilla Chips, 3.5 Oz. | Spoonful