Is Popchips Potato Chips, 3 Flavor Variety Pack, 0.8 Ounce (Pack of 30) Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- nonfat dry milk
- skim milk solids
- dried potato
- onion powder
- garlic powder
- whey solids
- whey protein concentrate
- whey
- natural flavors
- +2 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sea Salt: dried potato, sunflower and/or safflower oil, rice flour, potato starch,sea salt, salt. BBQ: dried potato, sunflower and/or safflower oil, rice flour, seasoning (cane sugar, tapioca maltodextrin, salt, brown sugar, tomato powder, garlic powder, onion powder, torula yeast, yeast extract, spices, natural hickory smoke flavor, citric acid, natural flavors, paprika extract [color], paprika), potato starch. Sour Cream & Onion: dried potato, rice flour, sunflower and/or safflower oil, seasoning (whey, onion powder, salt, sugar, sour cream powder [cream, nonfat dry milk, cultures], garlic powder, yeast extract, citric acid, dehydrated parsley, maltodextrin, natural flavors, whey protein concentrate, whey solids, cream, milk fat, nonfat dry milk, skim milk solids), potato starch. Contains milk.
Check Popchips Potato Chips, 3 Flavor Variety Pack, 0.8 Ounce (Pack of 30) against your own diets in the app.
Take it with you
Scan to open Popchips Potato Chips, 3 Flavor Variety Pack, 0.8 Ounce (Pack of 30) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Similar Products
Where to buy
Popchips Potato Chips, 3 Flavor Variety Pack, 0.8 Ounce (Pack of 30) is available at 2 retailers
About this product
Chips · Pouch