Is Popchips Sour Cream & Onion Potato Chips, 3 Oz. Gluten Free?
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Ingredients
Potato (Potato Flakes, Potato Starch), Sunflower, Safflower, Canola Oil, Seasoning (Lactose, Salt, Buttermilk Powder, Onion Powder, Sour Cream Solids (Cream, Nonfat Milk, Cultures), Sugar, Corn Maltodextrin, Garlic Powder, Lactic Acid, Malic Acid, Natural Flavor), Rice Flour
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.