Is Popcorn Chicago Gourmet Mellos Vegan?
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Ingredients
Sugar, Corn Syrup, Popcorn, Butter, Molasses, Salt, Soya Lecithin And Caramel Color, Cheddar Cheese Popcorn: Popcorn, Coconut Oil, Cheddar Cheese Powder (Whey, Maltodextrin, Reduced Lactose Whey, Cheddar And Blue Cheese (Cultured Milk, Salt,enzymes), Canola Oil, Salt, Disodium Phosphate, Citric Acid, Lactic Acid, Yellow 6 And Yellow 5, Silicon Dioxide,), Salt And Beta Carotene
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.