Is Popcorn Ice Cream Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- sweetened condensed milk
- whole milk sugar
- milk
- whole milk powder
- lactose
- sweetened condensed skimmed milk skimmed milk
- whole milk
- partially reconstituted buttermilk powder
- flavourings
- toffee pieces with salted fried soft corn
- malted wheat flour
- wheat flour
- +4 more
sweetened condensed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+12 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Partially Reconstituted Buttermilk Powder, Whole Milk, DOUBLE CREAM (MILK) (139), SALTED CARAMEL SAUCE (10%) [Water, Sugar, Glucose-Fructose Syrup, Invert Sugar, Sweetened Condensed Skimmed Milk Skimmed Milk, Sugar, Lactose (Milk)), Butter (Milk), Comflour, Salt, Colour: Plain Caramel, Gelling agent Pectins, Flavouring), Sugar, MILK CHOCOLATE COATED SALTED PRETZEL PIECES (6%) [Milk Chocolate Coating Sugar, Cocoa Buttert, Whole Milk Powder, Cocoa Masst, Emulsifier: Lecithins (Soya) Flavouring), Pretzel Pieces (Wheat Flour, Sunflower Oil, Salt, Malted Wheat Flour, Yeast, Acidity Regulator: Sodium Hydroxide) Salt, Tapioca Dextrin], TOFFEE PIECES WITH SALTED FRIED SOFT CORN (4.5%) [Glucose Syrup, Sugar, Fried Soft Com with Salt (Com, Sunflower Oil, Salt), Coconut Oil, Sweetened Condensed Milk (Whole Milk Sugar), Salted Butter (Butter (Milk), Salt), Emulsifier. Lecithins (Soya); Flavouring)], Emulsifier. Mono-and Diglycerides of Fatty Acids; Colour: Plain Caramel; Flavourings, Stabilisers: Guar Gum, Sodium Alginate. Rainforest Alliance Certified. Find out more at ra.org ALLERGY ADVICE:
Check Popcorn Ice Cream against your own diets in the app.
Take it with you
Scan to open Popcorn Ice Cream in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.