No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Popcorn Indiana Popcorn Aged White Cheddar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bold, tangy aged-style savory flavor coats light, crisp kernels, delivering a pronounced bite and lingering umami note. Reviewers often mention consistent seasoning and robust flavor intensity, occasional uneven seasoning or powdery residue, and suitability for movie nights, parties, or quick snacking when a flavorful, shareable snack is widely desired anytime.

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Ingredients

Popcorn, Sunflower Oil, Whey, Reduced Lactose Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Maltodextrin. Natural Cheddar Cheese Flavors, Salt, Canola Oil, Natural Blue Cheese Flavor, Contains Less Than 2% Of Citric Acid, Lactic Acid.

Check Popcorn Indiana Popcorn Aged White Cheddar against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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About this product

Snack · Pouch

Flavor
SavorySaltyUmami
Texture
CrunchyLight
Commonly used for
SnackingOn The Go
Low FODMAP? Popcorn Indiana Popcorn Aged White Cheddar | Spoonful