Is Popcorn - KindaNacho Low FODMAP?
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Ingredients
Organic Non Gmo Popcorn, Organic Oil Blend (Coconut, Olive, Avocado), Inactive Nutritional Yeast, Pink Himalayan Sea Salt, Organic Spice Blend (Garlic, Onion, Paprika, Cumin, Cayenne), Prepared In A Facility That Handles Peanuts And Tree Nuts, May Contain An Un-popped Kernel Or Two
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.