Is POPCORN, RANCH & WHITE CHEDDAR CHEESE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 10 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk solids
buttermilk solids
nonfat dry milk
sour cream solids
cream
buttermilk
whey
cheese cultures
dextrose
natural flavor
enzymes
+2 more

milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POPCORN, COCONUT OIL, CHEDDAR CHEESE [(MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, NATURAL FLAVOR, SALT, DISODIUM PHOSPHATE, SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT], SALT, RANCH SEASONING: SOUR CREAM SOLIDS (CREAM, NONFAT DRY MILK, CULTURES), SALT, MALTODEXTRIN, WHEY, DEXTROSE, MILK SOLIDS, TOMATO, GARLIC POWDER, ONION POWDER, FLAVORS, CONTAINS LESS THAN 2%-VINEGAR, BUTTERMILK SOLIDS, CANOLA OIL, CITRIC ACID, YEAST EXTRACT, SPICE, PARSLEY, SILICONE DIOXIDE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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