Is POPCORN SHRIMP Low FODMAP?
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Ingredients
SHRIMP, BLEACHED WHEAT FLOUR, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CITRIC ACID, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED WHEY, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), GARLIC POWDER, NATURAL FLAVOR, METHYLCELLULOSE, MODIFIED CORN STARCH, OLEORESIN PAPRIKA, SALT, SODIUM ALGINATE, SODIUM BISULFITE (AS A PRESERVATIVE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SOY FLOUR, SUGAR, YEAST.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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