Is POPCORN SHRIMP Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
SHRIMP, RICE FLOUR, PREGELATINIZED RICE FLOUR, TAPIOCA STARCH, MODIFIED POTATO STARCH, MODIFIED FOOD STARCH, WATER, DEGERMINATED WHITE CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR, CORN STARCH, EVAPORATED CANE SUGAR, ONION POWDER, GARLIC POWDER, POTATO DEXTRIN, YEAST, MODIFIED CORN STARCH, SALT, DEXTROSE, SUGAR, DRIED TORULA YEAST, SEA SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CELLULOSE GUM, XANTHAN GUM, YEAST EXTRACT, SOYBEAN OIL (AS A PROCESSING ACID), SILICON DIOXIDE (AS A ANTI-CAKING AGENT), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Frozen