Is POPCORN SNACK Low FODMAP?
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Why it's not low FODMAP
- fructose
- nonfat milk
- chocolate pwd
- chocolate
- honey
- molasses
- +3 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
SUGAR, POPCORN, CORN SYRUP SOLIDS, BUTTER BLEND (LIQUID & PART HYDROGENATED SOYBEAN OIL, WATER, BUTTER (CREAM, SALT), WHEY SOLIDS, SALT SODIUM BENZOATE & POTASSIUM SORBATE (AS PRESERVATIVES), BUTTER MILK SOLIDS, CITRIC ACID, ART FLAVORS, BETA CAROTENE (COLOR), VIT A PALMITATE), HONEY GRAHAMS (CORN MEAL, WHOLE GRAIN WHEAT, SUGAR, MOLASSES, PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, MODIFIED CORN STARCH, BROWN SUGAR SYRUP, HONEY, SALT, BAKING SODA, CALCIUM CARBONATE, LECITHIN, DECTROSE, TRISODIUM PHOSPHATE, NONFAT MILK, VIT C, NAT AND ART FLAVORS, NIACIN, ZINC, REDUCED IRON, VIT A PALMITATE, VITAMINS B2, D, B1, & B12, FOLATE, BHT (AS PRESERVATIVE)), WATER, TITANIUM DIOXIDE SOYBEAN LECITHIN, CORN OIL, SEMI SWEET CHOC (CHOCOLATE, SUGAR COCCOA BUTTER, SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT), CHOCOLATE PWD (NF) SILICONE DIOXIDE, DEXTROSE, SUCROSE ART COLORING (FD&C RED 40, YELLOW 5 & 6, CITRIC ACID, FD&C BLUE 1, SODIUM BENZOATE), SALT (SODIUM SILICOALUMINATE, SODIUM THIOSULFATE, POTASSIUM IODIDE), BAKING SODA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
POPCORN SNACK is available at 1 retailer
About this product
Snack · Pouch