Is POPCORN SNACK Low FODMAP?

Ingredients

SUGAR, POPCORN, CORN SYRUP SOLIDS, BUTTER BLEND (LIQUID & PART HYDROGENATED SOYBEAN OIL, WATER, BUTTER (CREAM, SALT), WHEY SOLIDS, SALT SODIUM BENZOATE & POTASSIUM SORBATE (AS PRESERVATIVES), BUTTER MILK SOLIDS, CITRIC ACID, ART FLAVORS, BETA CAROTENE (COLOR), VIT A PALMITATE), HONEY GRAHAMS (CORN MEAL, WHOLE GRAIN WHEAT, SUGAR, MOLASSES, PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, MODIFIED CORN STARCH, BROWN SUGAR SYRUP, HONEY, SALT, BAKING SODA, CALCIUM CARBONATE, LECITHIN, DECTROSE, TRISODIUM PHOSPHATE, NONFAT MILK, VIT C, NAT AND ART FLAVORS, NIACIN, ZINC, REDUCED IRON, VIT A PALMITATE, VITAMINS B2, D, B1, & B12, FOLATE, BHT (AS PRESERVATIVE)), WATER, TITANIUM DIOXIDE SOYBEAN LECITHIN, CORN OIL, SEMI SWEET CHOC (CHOCOLATE, SUGAR COCCOA BUTTER, SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT), CHOCOLATE PWD (NF) SILICONE DIOXIDE, DEXTROSE, SUCROSE ART COLORING (FD&C RED 40, YELLOW 5 & 6, CITRIC ACID, FD&C BLUE 1, SODIUM BENZOATE), SALT (SODIUM SILICOALUMINATE, SODIUM THIOSULFATE, POTASSIUM IODIDE), BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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