Is Popcorn Spicy Cheddar Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
- lactic acid
- enzymes
- natural blue cheese flavor
- +1 more
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Popcorn, Yellow Coconut Oil (coconut oil, beta-carotene [color]), Whey Protein (whey protein isolate, lecithin [sunflower]), Cheese Flavored Powder (whey, reduced lactose whey, maltodextrin, canola oil, natural flavor, cheddar cheese [cultured milk, salt, enzymes], salt, natural blue cheese flavor, disodium phosphate, citric acid, artificial color [including yellows 5 , 6], silicon dioxide added as an anti-caking agent, lactic acid), Salt, Capsium Oleoresin, Natural Flavors
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.