This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is POPCORN, WHITE CHEDDAR Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This snack offers crisp, airy popped kernels with a tangy, savory seasoning and noticeable powdery coating. Reviewers commonly cite bold flavor and consistent crunch, noting occasional uneven seasoning and residue on fingers. Often used for movie nights, parties, and casual sharing, it functions as a convenient, ready-to-eat salty snack option.

Ingredients

POPCORN, SUNFLOWER OIL, NATURAL NON-DAIRY CHEDDAR FLAVOR, SALT, RICE FLOUR, NATURAL FLAVOR AND LACTIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? POPCORN, WHITE CHEDDAR | Spoonful