Is Popdots White Popdots Caramel Low FODMAP?
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500K+ users • 4.6★ rating
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Ingredients
Wheat Flour, Vegetable Fats (palm, Palm Kernel, Coconut), Sugar, Water, Milk Whey Powder, Vegetable Oil, Dextrose, Lactose (milk), Starch, Yeast, Butter, Soya Flour, Emulsifiers (e322 (soya), E471, E481), Salt, Milk Powder, Raising Agents (e450, E500), Skimmed Milk Powder, Colour (e160a), Flour Treatment Agent (e300), Natural Flavouring. Contains Milk, Butter, Soya, Nuts and Egg.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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