Is Popped Mix sweet and salty snack mix, Cookies 'N' Creme GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa butter
unsweetened chocolate
milk
milk chocolate
modified milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Sugar, Corn Syrup, Modified Palm Oil And Modified Vegetable Oil (Shea, Sunflower And/or Safflower), Modified Palm Kernel Oil, Popcorn, Modified Milk, Milk Chocolate (Sugar, Milk , Unsweetened Chocolate, Cocoa Butter, Lecithin (Soy), Natural Flavour), Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil), Corn Syrup Solids, Cocoa Powder, Lactose, High Fructose Corn Syrup, Salt, Lecithin (Soy), Unsweetened Chocolate, Corn Flour, Baking Soda, Dextrose, Natural And Artificial Flavours, Yeast, Polyglycerol Polyricinoleate, Allergy Information: May Contain Peanuts, Tree Nuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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