Is Popped Mix sweet and salty snack mix, Cookies 'N' Creme Low FODMAP?
Why it's not low FODMAP
- high fructose corn syrup
- milk
- lactose
- modified milk
- natural and artificial flavours
- natural flavour
- soy
- milk chocolate
- +1 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+5 more in the app
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Ingredients
Wheat Flour, Sugar, Corn Syrup, Modified Palm Oil And Modified Vegetable Oil (Shea, Sunflower And/or Safflower), Modified Palm Kernel Oil, Popcorn, Modified Milk, Milk Chocolate (Sugar, Milk , Unsweetened Chocolate, Cocoa Butter, Lecithin (Soy), Natural Flavour), Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil), Corn Syrup Solids, Cocoa Powder, Lactose, High Fructose Corn Syrup, Salt, Lecithin (Soy), Unsweetened Chocolate, Corn Flour, Baking Soda, Dextrose, Natural And Artificial Flavours, Yeast, Polyglycerol Polyricinoleate, Allergy Information: May Contain Peanuts, Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Popped Mix sweet and salty snack mix, Cookies 'N' Creme is available at 4 retailers
About this product
Snack · Pouch


