Is Popped Mix sweet and salty snack mix, Cookies 'N' Creme Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

polyglycerol polyricinoleate
dextrose
natural and artificial flavours
natural flavour

polyglycerol polyricinoleate

Dietitian note

This ingredient could be derived from animal sources but is not usually seen in food (more typically seen in medications, supplements, cosmetics and/or cleaning supplies).

Note by Rhyan Geiger, RDN

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Ingredients

Wheat Flour, Sugar, Corn Syrup, Modified Palm Oil And Modified Vegetable Oil (Shea, Sunflower And/or Safflower), Modified Palm Kernel Oil, Popcorn, Modified Milk, Milk Chocolate (Sugar, Milk , Unsweetened Chocolate, Cocoa Butter, Lecithin (Soy), Natural Flavour), Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil), Corn Syrup Solids, Cocoa Powder, Lactose, High Fructose Corn Syrup, Salt, Lecithin (Soy), Unsweetened Chocolate, Corn Flour, Baking Soda, Dextrose, Natural And Artificial Flavours, Yeast, Polyglycerol Polyricinoleate, Allergy Information: May Contain Peanuts, Tree Nuts

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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