Is Poppi Root Beer Prebiotic Soda Low FODMAP?
Description
Sparkling root beer with pronounced traditional flavor, brisk carbonation and a creamy, foamy mouthfeel; commonly served chilled as a standalone refreshment, over ice, or used as a mixer in cocktails and floats. Reviewers note nostalgic root-beer character, balanced sweetness and lively bubbles, while some mention packaging concerns and aftertaste variability.
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Description
Sparkling root beer with pronounced traditional flavor, brisk carbonation and a creamy, foamy mouthfeel; commonly served chilled as a standalone refreshment, over ice, or used as a mixer in cocktails and floats. Reviewers note nostalgic root-beer character, balanced sweetness and lively bubbles, while some mention packaging concerns and aftertaste variability.
Ingredients
Sparkling Water, Organic Cane Sugar, Apple Juice* Fruit Juice Color, Organic Apple Cider Vinegar, Organic Agave Inulin, Natural Flavors, Stevia, Natural Tartaric Acid. *Concentrate Contains 3% Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.