Is Poppi Raspberry Rose Prebiotic Soda Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Poppi Raspberry Rose Prebiotic Soda is a natural and refreshing beverage that prioritizes digestive health. Made with unfiltered Apple Cider Vinegar, it harnesses the power of prebiotics to support a healthy gut. This soda is designed for everyday consumption and is perfect for on-the-go meals. Customers have praised Poppi as a wonderful alternative to traditional sodas. With its unique blend of flavors and digestive benefits, Poppi Raspberry Rose Prebiotic Soda offers a delightful and nourishing beverage option.

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Why it's a maybe for low FODMAP

natural flavors
organic agave inulin

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sparkling Water, Organic Cane Sugar, Organic Apple Cider Vinegar, Organic Agave Inulin, Natural Flavors, Raspberry Juice*, Lemon Juice*, Stevia, *Concentrate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.