No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is OLIPOP Prebiotic Soda, Strawberry Vanilla, 12 fl oz, Refrigerated Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Strawberry and vanilla combine for a bright, slightly creamy flavor with light carbonation and a smooth, effervescent mouthfeel. Consumers commonly serve it chilled as a casual refreshment, with meals, or as a mixer; reviewers often note balanced sweetness, pleasant texture, and a refreshing, consistently pleasing finish that many find enjoyable.

Ingredients

Purified Water, Strawberry Juice Concentrate, Olismart (Chicory Root (Extract), Jerusalem Artichoke (Extract), Kudzu Root (Extract), Cassava Fiber, Cassava Syrup, Marshmallow Root (Extract), Slippery Elm Bark (Extract), Nopal Cactus (Extract), Calendula Flower (Extract), Apple Juice, Lemon Juice, Stevia (Extract), Pink Rock Salt, Vanilla Bean Essence (Extract), Strawberry Essence (Extract).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is OLIPOP Prebiotic Soda, Strawberry Vanilla, 12 fl oz, Refrigerated Low FODMAP? | Spoonful