Is OLIPOP Prebiotic Soda, Strawberry Vanilla, 12 fl oz, Refrigerated Low FODMAP?
Description
Strawberry and vanilla combine for a bright, slightly creamy flavor with light carbonation and a smooth, effervescent mouthfeel. Consumers commonly serve it chilled as a casual refreshment, with meals, or as a mixer; reviewers often note balanced sweetness, pleasant texture, and a refreshing, consistently pleasing finish that many find enjoyable.
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Why it's not low FODMAP
- apple juice
- chicory root
- cassava syrup
- cassava fiber
- jerusalem artichoke
apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Strawberry and vanilla combine for a bright, slightly creamy flavor with light carbonation and a smooth, effervescent mouthfeel. Consumers commonly serve it chilled as a casual refreshment, with meals, or as a mixer; reviewers often note balanced sweetness, pleasant texture, and a refreshing, consistently pleasing finish that many find enjoyable.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Purified Water, Strawberry Juice Concentrate, Olismart (Chicory Root (Extract), Jerusalem Artichoke (Extract), Kudzu Root (Extract), Cassava Fiber, Cassava Syrup, Marshmallow Root (Extract), Slippery Elm Bark (Extract), Nopal Cactus (Extract), Calendula Flower (Extract), Apple Juice, Lemon Juice, Stevia (Extract), Pink Rock Salt, Vanilla Bean Essence (Extract), Strawberry Essence (Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
OLIPOP Prebiotic Soda, Strawberry Vanilla, 12 fl oz, Refrigerated is available at 6 retailers
About this product
Beverage · Bottle, Liquid