No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Poppi Prebiotic Soda Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Vibrant fruit-forward flavors and light, effervescent texture make this canned soda a chilled refreshment or cocktail mixer; consumers commonly describe crisp carbonation and refreshing tart-sweet balance, praising flavor variety and portability while occasionally noting variability in sweetness and intensity across flavors and differing opinions on aftertaste often in social settings.

Ingredients

Sparkling Filtered Water, Apple Juice", Organic Cane Sugar, Organic Agave Inulin, Organic Apple Cider Vinegar, Natural Flavors, Orange Juice *, Stevia, Green Tea Caffeine, Natural Tartaric Acid (From Grapes).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.