Is Poppies 12 Assorted Flavour Macarons 132G Vegetarian?
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Why it's not vegetarian
- carmines
- natural flavourings
- diglycerides of fatty acids
- polyglycerol esters of fatty acids
- natural vanilla flavouring
carmines
Dietitian noteCarmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.
Note by Rhyan Geiger, RDN
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Ingredients
Sugar, Almonds 16%, Egg White, Butter, White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Lecithin), Natural Vanilla Flavouring], Water, Raspberry 3%, Glucose Syrup, Chocolate 1.6% [Cocoa Mass, Sugar, Fat-Reduced Cocoa Powder, Emulsifier (Lecithin), Natural Vanilla Flavouring], Starch, Milk Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin), Paprika Extract, Natural Vanilla Flavouring], Caramel Salted Butter 0.6% [Glucose-Fructose Syrup, Sweetened Condensed Milk (Condensed Milk, Sugar), Salted Butter (Butter, Salt), Sugar, Water, Salt], Vegetable Oils and Fats (Coconut, Sunflower), Pistachio Nuts 0.2%, Fat-Reduced Cocoa Powder, Concentrated Lemon Juice 0.1%, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Lecithin), Caramel 0.1% (Sugar, Water), Natural Flavourings, Hazelnuts, Colours (Beta-Carotene, Carmines, Sodium Copper Chlorophyllin), Gelling Agent (Pectin), Caramelised Sugar, Acidity Regulators (Citric Acid, Sodium Citrate), Bourbon Vanilla Extract, Salt, Ground Bourbon Vanilla Pods
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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