Is POPPIN' PEBBLES, SWEETENED RICE CEREAL WITH POPPIN' PIECES, BURSTIN' BERRY, BURSTIN' BERRY Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural and artificial flavor
5% of natural and artificial flavor, red 40, red 3, blue 1, yellow 6

natural and artificial flavor

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RICE, SUGAR, POPPIN' PIECES [ POWDERED SUGAR (SUGAR, CORN STARCH), CARBONATED CRYSTALS (SUGAR, LACTOSE, CORN SYRUP SOLIDS, CARBON DIOXIDE), RICE FLOUR, DEXTROSE, FRACTIONATED PALM KERNEL OIL, SUGAR, CORN FLOUR, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), SOY LECITHIN, NONFAT DRY MILK, YELLOW 5 LAKE, BLUE 1 LAKE), HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), SALT, CONTAINS LESS THAN 0. 5% OF NATURAL AND ARTIFICIAL FLAVOR, RED 40, RED 3, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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