Is Poppin Ready To Eat Popcorn M&M's Minis 110g Low FODMAP?

Ingredients

MILK COMPOUND DRIZZLE (31%) (SUGAR, VEGETABLE FATS, MILK SOLIDS, COCOA SOLIDS, EMULSIFIER (SOY LECITHIN), NATURAL FLAVOURS), POPCORN (26%), M&M’S MINIS (18%) (SUGAR, COCOA MASS, MILK SOLIDS, COCOA BUTTER, VEGETABLE FAT, GLUCOSE SYRUP, EMULSIFIER (SOY LECITHIN), VEGETABLE GUM (414), THICKENER (1400), SALT, GLAZING AGENT (903), COLOURS (102,110,129,133,170,171), FLAVOURS, VEGETABLE OIL), SUGAR, VEGETABLE OIL, GLUCOSE SYRUP, SALT, EMULSIFIER (SOY LECITHIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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