No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Poppin Popcorn M&M Flavour | 110g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

MILK COMPOUND DRIZZLE (31%) (SUGAR, VEGETABLE FATS, MILK SOLIDS, COCOA SOLIDS, EMULSIFIER (SOY LECITHIN), NATURAL FLAVOURS), POPCORN (26%), M&M'S MINIS (18%) (SUGAR, COCOA MASS, MILK SOLIDS, COCOA BUTTER, VEGETABLE FATS, GLUCOSE SYRUP (FROM WHEAT), EMULSIFIER (SOY LECITHIN), ACACIA GUM, DEXTRINS, SALT, GLAZING AGENTS (CARNAUBA WAX, VEGETABLE OIL), COLOURS (102,110,129,133,170,171), FLAVOURS), SUGAR, VEGETABLE OIL, GLUCOSE SYRUP, SALT, EMULSIFIER (SOY LECITHIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Poppin Popcorn M&M Flavour | 110g is available at 1 retailer

Woolworths

About this product

Snack · Pouch

Flavor
SweetChocolatey
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Poppin Popcorn M&M Flavour | 110g | Spoonful