Is Popping Candy Easter Egg Low FODMAP?

Ingredients

MILK CHOCOLATE (78%) (Sugar, Cocoa Butter**, Whole Milk Powder, Cocoa Mass**, Lactose (Milk), Milk Fat, Emulsifier: Soya Lecithin; Flavouring), WHITE CHOCOLATE (6%) (Sugar, Cocoa Butter**, Whole Milk Powder, Skimmed Milk Powder, Milk Fat, Emulsifier: Soya Lecithin; Flavouring, Salt), JELLY BEANS (6%) (Sugar, Glucose Syrup, Maize Starch, Spirulina Concentrate, Apple Juice from Concentrate, Orange Juice from Concentrate, Pineapple Juice from Concentrate, Acids: Citric Acid, Fumaric Acid, Malic Acid; Glazing Agents: Shellac, Carnauba Wax, Beeswax; Flavouring, Acidity Regulator: Sodium Citrates; Carrot Concentrate, Caramelised Sugar, Hibiscus Concentrate, Apple Concentrate, Pumpkin Concentrate, Radish Concentrate, Blackcurrant Concentrate, Coconut Oil), MILK CHOCOLATE BEANS (6%) (Sugar, Skimmed Milk Powder, Cocoa Mass**, Cocoa Butter**, Wheat Flour), Butterfat (Milk), Lactose (Milk), Milk Whey, Rice Starch, Emulsifier: Sunflower Lecithin; Flavouring, Spirulina Concentrate, Glazing Agents: Beeswax, Camauba Wax; Colours: Mixed Carotenes, Curcumin; Beetroot Concentrate, Malted Barley Extract, Radish Concentrate, Safflower Concentrate), POPPING CANDY (2.5%) (Sugar, Maltose Syrup, Carbon Dioxide, Shea Kernel Oil, Palm Oil, Emulsifier: Sunflower Lecithin), MINI CHOCOLATE BEANS (1.5%) (Sugar, Cocoa Mass**, Cocoa Butter**, Whole Milk Powder, Rice Starch, Emulsifier: Sunflower Lecithin; Glazing Agents: Beeswax, Carnauba Wax, Gum Arabic, Shellac; Safflower Extract, Barley Malt, Spirulina Concentrate, Blackcurrant Concentrate, Concentrated Grape Juice, Radish Concentrate, Lemon Juice Concentrate, Beetroot Juice from Concentrate). MILK CHOCOLATE CONTAINS COCOA SOLIDS 25% MINIMUM, MILK SOLIDS 14% MINIMUM. **Rainforest Alliance Certified. Find out more at ra.org. Recycle ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts. No artificial flavourings.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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