No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Popping Candy, Limited Edition, Cotton Candy Explosion Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Bright cotton-candy flavor and rapid, crackling pops create a fizzy, airy mouthfeel that dissolves quickly. Shoppers describe using it as a dessert or beverage topping and party treat for children; reviews commonly mention enjoyable novelty, variable pop duration, occasional uneven flavor intensity, and inconsistent portion sizes and packaging complaints noted.

Ingredients

Sugar, Lactose (Milk Sugar), Corn Syrup, Artificial Flavor, Artificial Colors (Red No, 3, Blue No, 1), Processed With Carbon Dioxide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.