Is Popsicle Cyclone Strawberry Lemon-Lime Pineapple Ice Pops Low FODMAP?

Ingredients

Water, Sugar, Corn Syrup Solids, Fructose, Concentrated Lemon, Pineapple And Strawberry Juices, Citric Acid, Vegetable Gums (Carob Bean Gum, Guar Gum), Natural Colour (Elderberry, Beet, Spinach, Curcumin), Natural Flavour (Milk), Polysorbate 80 (Wheat), Gylcerin, Sunflower Oil, Contains Milk, Wheat May Contain Peanuts And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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