No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Popsicle Flavoured Ice Pops, Orange / Cherry / Grape Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Three-flavor frozen sticks provide orange, cherry and grape notes with an icy, mildly granular texture that softens while eaten; consumers use them for summer cooling, parties and kids' snacks, citing nostalgic taste and convenient packaging while mentioning uneven sweetness levels and occasional complaints about stick size or fast melting rate.

Ingredients

Water, Sugar, Glucose, Concentrated Juices (Grape, Beet, Orange, Cherry), Natural Flavour, Citric Acid, Malic Acid, Guar Gum, Carob Bean Gum, Natural Colour, Corn Maltodextrin, Ascorbic Acid, May Contain Peanuts And Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.