Is POPSICLE, RAINBOW, ICE POPS, LEMONADE, BLUE RASPBERRY, STRAWBERRY AND WATERMELON, ARTIFICIALLY FLAVORED, LEMONADE, BLUE RASPBERRY, STRAWBERRY AND WATERMELON Low FODMAP?
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Why it's not low FODMAP
- watermelon ice pop
- high fructose corn syrup
- natural and artificial flavor
- natural flavor
watermelon ice pop
Dietitian noteWatermelon is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
LEMONADE ICE POP [WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, CONTAINS 1 PERCENT OR LESS OF EACH OF THE FOLLOWING: , MALIC ACID, CITRIC ACID, GUAR GUM, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), LOCUST BEAN GUM, YELLOW 5], BLUE RASPBERRY ICE POP [WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, CONTAINS 1 PERCENT OR LESS OF EACH OF THE FOLLOWING: MALIC ACID, CITRIC ACID, GUAR GUM, ARTIFICIAL FLAVOR, ASCORBIC ACID (VITAMIN C), LACTIC ACID, LOCUST BEAN GUM, BLUE 1], STRAWBERRY ICE POP [WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, CONTAINS 1 PERCENT OR LESS OF EACH OF THE FOLLOWING: MALIC ACID, CITRIC ACID, GUAR GUM, ASCORBIC ACID (VITAMIN C), RED 40, NATURAL FLAVOR, LOCUST BEAN GUM, ARTIFICIAL FLAVOR], WATERMELON ICE POP [WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, CONTAINS 1 PERCENT OR LESS OF EACH OF THE FOLLOWING: MALIC ACID, CITRIC ACID, GUAR GUM, ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVOR, LOCUST BEAN GUM, YELLOW 5, BLUE 1].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
POPSICLE, RAINBOW, ICE POPS, LEMONADE, BLUE RASPBERRY, STRAWBERRY AND WATERMELON, ARTIFICIALLY FLAVORED, LEMONADE, BLUE RASPBERRY, STRAWBERRY AND WATERMELON is available at 3 retailers
About this product
Frozen Dessert · Stick