Is Pop'ums Light & Crispy Pretzel Snacks Golden Mustard BBQ Vegan?

Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Potato Starch, Cornstarch, Tapioca Malt Syrup (tapioca Syrup, Malt Extract), Sea Salt, Sugar, Salt, Monosodium Glutamate, Yeast, Sodium Bicarbonate, Brown Sugar, Tomato Powder, Yeast Extract, Mustard (vinegar, Mustard Seeds, Salt, Turmeric), Spice, Onion Powder, Garlic Powder, Citric Acid, Vinegar, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Natural Flavor (including Smoke), Turmeric (color), Soda. Contains Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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