Is Popworks Sweet & Salty Popped Crisps Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, airy crisps deliver a balanced sweet-and-salty flavor with a pronounced crunchy snap; users often describe them as pleasantly crisp and suitable for casual snacking. Common uses include midday snacks, party bowls, and topping desserts or salads. Customer reviews commonly note flavor balance, texture consistency, and uneven seasoning, occasionally, too.

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Why it's a maybe for low FODMAP

pea fiber
sweet & salty corn crisps: corn

pea fiber

Dietitian note

The FODMAP content of pea fiber depends on serving size. Also, when pea fiber is found as an ingredient in gluten-free breads it is likely to be well tolerated.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

SWEET & SALTY CORN CRISPS: Corn (74%), Sunflower Oil, Sugar, Pea Fiber, Sea Salt. May contain: Soy, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.