Is PORK AL PASTOR BOWL Low FODMAP?

Ingredients

SPANISH RICE: COOKED RICE (WATER, RICE), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), BELL PEPPERS, TOMATO PASTE, CORN, CONTAINS 2% OR LESS OF: CELERY, PEAS (GREEN PEAS, SALT), MODIFIED FOOD STARCH, CHICKEN FLAVOR BROTH (HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, DRIED CHICKEN MEAT, TORULA YEAST, SOY FLOUR, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL), VINEGAR, FLAVORINGS INCLUDING PAPRIKA, CILANTRO FLAVOR (DEXTROSE, MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO), SOYBEAN OIL, DEHYDRATED ONION, CILANTRO, YEAST EXTRACT, SALT. FILL: PORK, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), FIRE ROASTED TOMATOES, GUAJILLO PEPPER PUREE (WATER, GUAJILLO PEPPERS, CITRIC ACID), WATER, CONTAINS 2% OR LESS OF: CALIFORNIA PEPPER PUREE (WATER, CALIFORNIA PEPPERS, CITRIC ACID), VINEGAR, MODIFIED FOOD STARCH, GARLIC CRUSHED (GARLIC, CITRIC ACID), SALT, FLAVORINGS, SUGAR, GUAR GUM, DISODIUM INOSINATE & DISODIUM GUANYLATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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