Is PORK & BEEF SAUSAGE, HARD SMOKED HABANERO & CHEESE Low FODMAP?
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Ingredients
PORK AND BEEF, CHEDDAR CHEESE (CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATES, SALT, VEGETABLE COLOR, ENZYMES AND ANTICAKE), WATER, SALT, DEXTROSE, BLACK PEPPER, GROUND YELLOW MUSTARD, AUTOLYZED YEAST, CHILI PEPPER, (CHILI PEPPER, <100PPM ETHOXQUIN FOR COLOR RETENTION, NOT MORE THAN 2% SILICON DIOXIDE AS ANTI-CAKING), SUGAR, HABANERO PEPPERS, SODIUM PHOSPHATE, GRANULATED GARLIC, SODIUM ACETATE, SODIUM DIACETATE, JALAPENO PEPPERS, CAYENNE PEPPER, SODIUM ERYTHORBATE, SODIUM NITRATE, PACKED IN NATURAL PORK CASING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.