Is PORK & BEEF SAUSAGE Low FODMAP?
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Ingredients
PORK, BEEF, MONTEREY JACK CHEESE (CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATE, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES), WATER, GREEN CHILIS, SALT, GROUND YELLOW MUSTARD, CORN STARCH, BLACK PEPPER, DEXTROSE, HATCH GROWN GREEN CHILIS (GREEN CHILE), CHILI PEPPER, AUTOLYZED YEAST, SUGAR, DRY GREEN CHILIS, GRANULATED GARLIC, SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM DIACETATE, CAYENNE PEPPER, SODIUM ERYTHORBATE, SODIUM NITRITE. PACKING IN NATURAL PORK CASINGS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.