Is PORK CARNITAS EMPANADAS Low FODMAP?
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Ingredients
ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONED COOKED PORK (PORK RUBBED WITH: SALT, SPICES, LARD), WATER, SALSA (TOMATILLO, BELL PEPPERS, ONIONS, WATER, ROASTED JALAPENOS, SALT, CILANTRO, ROASTED GARLIC, CARROTS, CITRIC ACID, SPICES), MONTEREY JACK CHEESE (PASTEURIZED WHOLE COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN CHILES (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID), ONION, CONTAINS LESS THAN 2% OF: GARLIC, SPICES, JALAPENO PEPPERS (JALAPENOS, WATER, VINEGAR, AND WHOLE), MODIFIED CORN STARCH, DRIED WHOLE EGGS, SALT, SUGAR, COTTONSEED OIL, GUM (GUAR GUM OR XANTHAN GUM), PRE-FRIED IN VEGETABLE OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.