Is PORK CARNITAS TACOS SEASONED SHREDDED PORK TOPPED WITH PICO DE GALLO, PORK CARNITAS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • tomato
  • natural flavors
  • pork stock
  • natural flavor
  • +1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+2 more in the app

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Ingredients

FILLING (SEASONED SHREDDED PORK [PORK, PORK STOCK, LESS THAN 2% OF: LEMON JUICE CONCENTRATE, VINEGAR, CHILE PEPPER, SALT, YEAST EXTRACT, NATURAL FLAVORS {INCLUDING SUNFLOWER OIL}, GUM ARABIC, SPICE, LIME OIL], TOMATO, ONION, JALAPENO PEPPERS [JALAPENO PEPPERS, WATER, SALT, ACETIC ACID], CILANTRO, LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME ESSENCE OIL], CORN STARCH, CULTURED DEXTROSE), WHITE CORN TORTILLA (CORN MASA FLOUR, WATER, NATURAL FLAVOR [CULTURED RICE FLOUR], ORGANIC VINEGAR, GUAR GUM, MALIC ACID).

Check PORK CARNITAS TACOS SEASONED SHREDDED PORK TOPPED WITH PICO DE GALLO, PORK CARNITAS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

PORK CARNITAS TACOS SEASONED SHREDDED PORK TOPPED WITH PICO DE GALLO, PORK CARNITAS is available at 1 retailer

H-E-B

About this product

Meat · Whole

Flavor
SavorySpicy
Texture
Soft
Commonly used for
LunchMeal PrepOn The GoTopping