Is PORK CARNITAS TACOS SEASONED SHREDDED PORK TOPPED WITH PICO DE GALLO, PORK CARNITAS Low FODMAP?
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Ingredients
FILLING (SEASONED SHREDDED PORK [PORK, PORK STOCK, LESS THAN 2% OF: LEMON JUICE CONCENTRATE, VINEGAR, CHILE PEPPER, SALT, YEAST EXTRACT, NATURAL FLAVORS {INCLUDING SUNFLOWER OIL}, GUM ARABIC, SPICE, LIME OIL], TOMATO, ONION, JALAPENO PEPPERS [JALAPENO PEPPERS, WATER, SALT, ACETIC ACID], CILANTRO, LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME ESSENCE OIL], CORN STARCH, CULTURED DEXTROSE), WHITE CORN TORTILLA (CORN MASA FLOUR, WATER, NATURAL FLAVOR [CULTURED RICE FLOUR], ORGANIC VINEGAR, GUAR GUM, MALIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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