Is Pork Chili Blanco GERD Friendly?
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Why it's not GERD friendly
- lime juice solids
- lemon juice solids
- citric acid
- orange peel
- cheese cultures
- fat free sour cream
- pork
- garlic powder
- tomato paste
- tomato puree
- garlic
- +5 more
lime juice solids
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Mild Chili Beans (Kidney And Pinto Beans, Water, Tomato Puree [Tomato Paste, Water], Contains 1% Or Less Of: Garlic Powder, Onion Powder, Salt, Spice, Modified Cornstarch, Corn Oil, Calcium Chloride [Firming Agent]), Pork, Unsalted Organic Chicken Broth (Organic Chicken Broth [Filtered Water, Organic Chicken], Organic Onions, Organic Celery, Organic Carrots, Natural Chicken Flavor, Organic Spices), Cannellini Beans (White Kidney Beans, Water, Salt, Calcium Chloride [Firming Agent], Calcium Disodium Edta [Promotes Color Retention]), Trinity Mix (Green Peppers, Celery, Onions), Fat Free Sour Cream (Cultured Pasteurized Grade A Non-Fat Milk, Modified Cornstarch, Titanium Dioxide [Color], Sodium Phosphate, Carrageenan, Sodium Stearoyl Lactylate, Locust Bean Gum, Vitamin A Palmitate), Queso Fresco (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Apple Cider Vinegar (Made From Juice Of Apples, Diluted With Water To A Uniform Pickling And Table Strength Of 5% [50 Grains] Acidity), Cornstarch (Cornstarch, Calcium Sulfate), Pepitas (Pumpkin Seed Kernels, Sunflower Oil [Sunflower Oil, Citric Acid], Salt), Cilantro, Southwest Chipotle Seasoning Blend (Spices [Sweet Chili Pepper, Chipotle Chili Pepper, Cayenne Pepper, Oregano, Thyme, Cumin, Parsley, Savory, Marjoram, Bay, Basil, Rosemary, Mustard, Coriander], Garlic, Onion, Carrot, Sugar, Citric Acid, Orange Peel, Modified Food Starch, Rice Concentrate, Lime Juice Solids, Lemon Juice Solids, Natural Chipotle Pepper Flavor, Natural Smoke Flavor), Ground Cumin.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Soup · Can