Is Pork Chili Blanco Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic onions
- garlic
- onion powder
- pinto beans
- garlic powder
- onion
- onions
- white kidney beans
- unsalted organic chicken broth
- tomato paste
- tomato puree
- mild chili beans
- +7 more
organic onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+15 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Mild Chili Beans (Kidney And Pinto Beans, Water, Tomato Puree [Tomato Paste, Water], Contains 1% Or Less Of: Garlic Powder, Onion Powder, Salt, Spice, Modified Cornstarch, Corn Oil, Calcium Chloride [Firming Agent]), Pork, Unsalted Organic Chicken Broth (Organic Chicken Broth [Filtered Water, Organic Chicken], Organic Onions, Organic Celery, Organic Carrots, Natural Chicken Flavor, Organic Spices), Cannellini Beans (White Kidney Beans, Water, Salt, Calcium Chloride [Firming Agent], Calcium Disodium Edta [Promotes Color Retention]), Trinity Mix (Green Peppers, Celery, Onions), Fat Free Sour Cream (Cultured Pasteurized Grade A Non-Fat Milk, Modified Cornstarch, Titanium Dioxide [Color], Sodium Phosphate, Carrageenan, Sodium Stearoyl Lactylate, Locust Bean Gum, Vitamin A Palmitate), Queso Fresco (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Apple Cider Vinegar (Made From Juice Of Apples, Diluted With Water To A Uniform Pickling And Table Strength Of 5% [50 Grains] Acidity), Cornstarch (Cornstarch, Calcium Sulfate), Pepitas (Pumpkin Seed Kernels, Sunflower Oil [Sunflower Oil, Citric Acid], Salt), Cilantro, Southwest Chipotle Seasoning Blend (Spices [Sweet Chili Pepper, Chipotle Chili Pepper, Cayenne Pepper, Oregano, Thyme, Cumin, Parsley, Savory, Marjoram, Bay, Basil, Rosemary, Mustard, Coriander], Garlic, Onion, Carrot, Sugar, Citric Acid, Orange Peel, Modified Food Starch, Rice Concentrate, Lime Juice Solids, Lemon Juice Solids, Natural Chipotle Pepper Flavor, Natural Smoke Flavor), Ground Cumin.
Check Pork Chili Blanco against your own diets in the app.
Take it with you
Scan to open Pork Chili Blanco in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Soup · Can