Is Pork Farms 2 Porkless Pies 130g Gluten Free?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Cooked Couscous (Durum Wheat Semolina, Water), Wheat Protein, Pea Protein, Salt, Potato Protein, Tapioca Starch, Dextrose, Flavourings, Sage, Sunflower Oil, Stabilisers (Carrageenan, Locust Bean Gum, Potassium Chloride), Preservatives (Potassium Lactate, Potassium Acetate, Citric Acid), Black Pepper, White Pepper, Nutmeg, Onion, Acidity Regulator (Citric Acid), Caramelised Sugar Syrup, Beetroot Extract, Wheat Maltodextrin, Anthocyanins, Antioxidant (Ascorbic Acid)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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