Is Pork Farms 2 Porkless Pies 130g Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Cooked Couscous (Durum Wheat Semolina, Water), Wheat Protein, Pea Protein, Salt, Potato Protein, Tapioca Starch, Dextrose, Flavourings, Sage, Sunflower Oil, Stabilisers (Carrageenan, Locust Bean Gum, Potassium Chloride), Preservatives (Potassium Lactate, Potassium Acetate, Citric Acid), Black Pepper, White Pepper, Nutmeg, Onion, Acidity Regulator (Citric Acid), Caramelised Sugar Syrup, Beetroot Extract, Wheat Maltodextrin, Anthocyanins, Antioxidant (Ascorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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