No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pork Frozen Potstickers - 19oz - Archer Farms™ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PORK, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CABBAGE, SOY SAUCE (WATER, SOYBEANS, SALT, AND WHEAT FLOUR), CONTAINS LESS THAN 2% OF: GREEN ONION, SUGAR, GARLIC, RICE FLOUR, SPICES, SALT, SESAME SEED OIL, SOYBEAN OIL, MODIFIED CORN STARCH, SODIUM PHOSPHATE. SAUCE: SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, MOLASSES, CARAMEL COLOR), SUGAR, VINEGAR, CHILI SAUCE (JALAPENO PUREE, CHILI FLAKE, CRUSHED GARLIC, VEGETABLE OIL, SUGAR, VINEGAR, MODIFIED CORN STARCH), COTTONSEED OIL, SESAME SEED OIL, SODIUM BENZOATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pork Frozen Potstickers - 19oz - Archer Farms™ is available at 1 retailer

Target

About this product

Meat · Frozen

Flavor
SavoryUmamiSaltySweet
Texture
ChewyCrunchy
Commonly used for
DippingSide DishMeal PrepLunch
Low FODMAP? Pork Frozen Potstickers - 19oz - Archer Farms™ | Spoonful