Is Pork liver pâté with pear glaze Low FODMAP?

Ingredients

Pork Liver (25%), Pork Fat, Pear Glaze (17%) [Water, Sugar, Pear Concentrate, Partially Inverted Sugar Syrup, Cider Vinegar, Apple Purée, Pork Gelatine, Dextrose, Concentrated Cranberry Juice, Cornflour, Gelling Agents (Agar, Locust Bean Gum), Radish Concentrate, Invert Sugar Syrup, Cinnamon, Maltodextrin, Beetroot Juice, Carrot Concentrate, Cabbage, Beetroot, Tomato Concentrate, Colour (Carmine)], Water, Butter (Milk), Single Cream (Milk), Shallot, Tapioca Starch, Bay Leaf, Salt, Dextrose, Potato Starch, Sugar, Sage, Muscovado Sugar, Rapeseed Oil, Black Pepper, Coriander, Ginger, Cardamom, Mace, Antioxidant (Ascorbic Acid), Preservative (Sodium Nitrite).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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