Is Pork & 'Nduja meatballs Low FODMAP?
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Ingredients
Pork (30%), chopped tomatoes, grilled peppers (12%), water, mozzarella cheese (milk) (6%), passata, tomato purée, Nduja Calabrese (4%) (pork, red hot peppers, smoked paprika, salt, paprika, maize dextrose, antioxidants (sodium ascorbate, ascorbic acid), acidity regulator (citric acid), preservatives (potassium nitrate, sodium nitrite)), smoked red peppers, olive oil, red onion, garlic purée, rice flour, parsley, gram flour, sugar, cornflour, pea fibre, salt, vegetable juices (beetroot, onion, carrot, leek), basil, thickener (pectin), smoked paprika, black pepper, stabilisers (tetrasodium diphosphate, disodium diphosphate), maize starch, preservative (sodium metabisulphite), maize dextrose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.