Is Pork & 'Nduja meatballs GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • mozzarella cheese
  • pork
  • black pepper
  • tomato puree
  • milk
  • chopped tomatoes

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

mozzarella cheese
pork
black pepper

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Pork (30%), chopped tomatoes, grilled peppers (12%), water, mozzarella cheese (milk) (6%), passata, tomato purée, Nduja Calabrese (4%) (pork, red hot peppers, smoked paprika, salt, paprika, maize dextrose, antioxidants (sodium ascorbate, ascorbic acid), acidity regulator (citric acid), preservatives (potassium nitrate, sodium nitrite)), smoked red peppers, olive oil, red onion, garlic purée, rice flour, parsley, gram flour, sugar, cornflour, pea fibre, salt, vegetable juices (beetroot, onion, carrot, leek), basil, thickener (pectin), smoked paprika, black pepper, stabilisers (tetrasodium diphosphate, disodium diphosphate), maize starch, preservative (sodium metabisulphite), maize dextrose

Check Pork & 'Nduja meatballs against your own diets in the app.

About this product

Meat · Piece

Flavor
SpicyGarlickySavoryMeaty
Texture
DenseJuicy
Commonly used for
LunchMeal PrepSide DishSandwich
GERD Friendly? Pork & 'Nduja meatballs | Spoonful