Is PORK RAMEN FRAGRANT & SILKY RAMEN BROTH WITH MISO, PORK, NOODLES, MUSHROOMS, ONIONS, CARROTS & GINGER, PORK RAMEN Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic
- green onions
- shiitake mushrooms
- wheat flour
- enriched wheat flour
- +6 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Ramen Broth (Miso Paste (Water, Soybeans, Rice, Salt, Kohi Starter), Pork Broth, Rice Wine Vinegar, Pork Fat, Yeast Extract, Cane Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Salt, Rice Wine, Bonito Soup Stock (Salt, Sugar, Dried Tuna Powder, Fish Extract, Natural Flavors), Garlic And Onion Powder, Xanthan Gum), Pork Tenderloins (Pork, Pork Broth Less Than 2%: Lemon Juice Concentrate, Yeast Extract, Natural Flavors, Salt, Sugar), Noodles (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Wheat Gluten, Potato Starch, Salt, Potassium Carbonate, Sodium Carbonate), Spinach, Shiitake Mushrooms, Green Onions, Carrots, Ginger, Rice Vinegar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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PORK RAMEN FRAGRANT & SILKY RAMEN BROTH WITH MISO, PORK, NOODLES, MUSHROOMS, ONIONS, CARROTS & GINGER, PORK RAMEN is available at 2 retailers
About this product
Soup · Liquid