Is Dr. Mcdougall's Vegan Miso Ramen Soup Big Cup With Noodles, 1.9 Oz., Pack Of 6 Low FODMAP?
Description
Instant cup ramen delivers warm, umami-forward soup with springy, thin noodles; texture combines firm strands and a silky liquid. Consumers commonly use it for quick lunches, late-night snacks, or as a base for added vegetables or proteins. Reviews note consistent convenience, pleasant flavor, and occasional variability in seasoning intensity levels.
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Why it's not low FODMAP
- garlic
- white onion
- tofu
- vegan natural flavors
- shiitake mushroom
- vegetables
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Instant cup ramen delivers warm, umami-forward soup with springy, thin noodles; texture combines firm strands and a silky liquid. Consumers commonly use it for quick lunches, late-night snacks, or as a base for added vegetables or proteins. Reviews note consistent convenience, pleasant flavor, and occasional variability in seasoning intensity levels.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Noodles (Organic Wheat Flour, Brine, Salt), Miso Powder (Soybeans, Rice, Salt), Soy Protein, Yeast Extract, Vegetables (Green And White Onion, Garlic, Wakame Seaweed, Shiitake Mushroom), Vegan Natural Flavors, Organic Evaporated Can Juice, Tofu (Soybeans, Water, Salt), Made In A Facility That Uses Peanuts And Other Food Allergens, Made In A Facility That Uses Peanuts And Other Food Allergens
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dr. Mcdougall's Vegan Miso Ramen Soup Big Cup With Noodles, 1.9 Oz., Pack Of 6 is available at 16 retailers
About this product
Soup · Liquid, Whole