Is PORK TAMALES Dairy Free?

Ingredients

CORN MASA (WATER, NIXTAMALIZED CORN FLOUR [CORN TREATED WITH LIMEWATER], PROCESSED PORK LARD, RED SALSA [WATER, RED PEPPER, GUAJILLO PEPPER, GARLIC, OREGANO, CUMIN, BLACK PEPPER, CLOVE], PROCESSED BEEF TALLOW, VEGETABLE SHORTENING [PARTIALLY HYDROGENATED COTTONSEED OIL], SALT, PORK FLAVOR [LACTOSE, SALT, DEHYDRATED CHICKEN BROTH (CHICKEN BROTH, SALT, GELATIN), HYDROLIZED PORK STOCK, AUTOLYZED YEAST EXTRACT, DEXTROSE, DISODIUM INOSATE AND GUANYLATE, CHICKEN FLAVOR (INCLUDING AUTOLYZED YEAST EXTRACT, CHICKEN FAT), AND LESS THAN 2% SILICON DIOXIDE], POTASSIUM SORBATE). PORK FILLING (COOKED PORK MEAT, PROCESSED PORK LARD, RED SALSA [WATER, RED PEPPER, GUAJILLO PEPPER, GARLIC, OREGANO, CUMIN, BLACK PEPPER, CLOVE], PORK BROTH, WATER, ISOLATED SOY PROTEIN, SALT).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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