Is PORK TAMALES Vegan?
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Ingredients
CORN MASA (WATER, NIXTAMALIZED CORN FLOUR [CORN TREATED WITH LIMEWATER], PROCESSED PORK LARD, RED SALSA [WATER, RED PEPPER, GUAJILLO PEPPER, GARLIC, OREGANO, CUMIN, BLACK PEPPER, CLOVE], PROCESSED BEEF TALLOW, VEGETABLE SHORTENING [PARTIALLY HYDROGENATED COTTONSEED OIL], SALT, PORK FLAVOR [LACTOSE, SALT, DEHYDRATED CHICKEN BROTH (CHICKEN BROTH, SALT, GELATIN), HYDROLIZED PORK STOCK, AUTOLYZED YEAST EXTRACT, DEXTROSE, DISODIUM INOSATE AND GUANYLATE, CHICKEN FLAVOR (INCLUDING AUTOLYZED YEAST EXTRACT, CHICKEN FAT), AND LESS THAN 2% SILICON DIOXIDE], POTASSIUM SORBATE). PORK FILLING (COOKED PORK MEAT, PROCESSED PORK LARD, RED SALSA [WATER, RED PEPPER, GUAJILLO PEPPER, GARLIC, OREGANO, CUMIN, BLACK PEPPER, CLOVE], PORK BROTH, WATER, ISOLATED SOY PROTEIN, SALT).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.