Is PORK TAQUITOS, PORK Low FODMAP?

Ingredients

TORTILLA (CORN MASA FLOUR [CONTAINS LIME], SALT, WATER), FILLING (PORK IN NATURAL JUICES [CONTAINS SALT], WATER, CONTAINS 2% OR LESS OF GROUND TOMATOES [GROUND TOMATOES, TOMATO PUREE, SALT], TEXTURED SOY PROTEIN [SOY FLOUR, CARAMEL COLOR], CORN MASA FLOUR [CORN MASA FLOUR, LIME], BROWN SUGAR, MODIFIED FOOD STARCH, SOY PROTEIN ISOLATE, WHITE DISTILLED VINEGAR, YELLOW ONIONS, CHILI PASTE [CHILI PEPPERS, DRIED ONION AND GARLIC, YEAST EXTRACT, SALT, SPICES, BEEF EXTRACT, CITRIC ACID], SALT, PORK BASE [ROASTED PORK INCLUDING NATURAL JUICES, YEAST EXTRACT, SALT, MALTODEXTRIN, SUGAR, CORN OIL, CORN STARCH, FLAVORINGS, NATURAL SMOKE FLAVOR], MOLASSES, DEHYDRATED GARLIC, MODIFIED FOOD STARCH, SPICES, CHIPOTLE CHILE PEPPER POWDER, MODIFIED CELLULOSE), SOYBEAN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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