Is PORK TAQUITOS, PORK Low FODMAP?
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Why it's not low FODMAP
- dried onion
- dehydrated garlic
- garlic
- yellow onions
- soy flour
- textured soy protein
- molasses
- natural smoke flavor
- flavorings
- tomato puree
- +1 more
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
TORTILLA (CORN MASA FLOUR [CONTAINS LIME], SALT, WATER), FILLING (PORK IN NATURAL JUICES [CONTAINS SALT], WATER, CONTAINS 2% OR LESS OF GROUND TOMATOES [GROUND TOMATOES, TOMATO PUREE, SALT], TEXTURED SOY PROTEIN [SOY FLOUR, CARAMEL COLOR], CORN MASA FLOUR [CORN MASA FLOUR, LIME], BROWN SUGAR, MODIFIED FOOD STARCH, SOY PROTEIN ISOLATE, WHITE DISTILLED VINEGAR, YELLOW ONIONS, CHILI PASTE [CHILI PEPPERS, DRIED ONION AND GARLIC, YEAST EXTRACT, SALT, SPICES, BEEF EXTRACT, CITRIC ACID], SALT, PORK BASE [ROASTED PORK INCLUDING NATURAL JUICES, YEAST EXTRACT, SALT, MALTODEXTRIN, SUGAR, CORN OIL, CORN STARCH, FLAVORINGS, NATURAL SMOKE FLAVOR], MOLASSES, DEHYDRATED GARLIC, MODIFIED FOOD STARCH, SPICES, CHIPOTLE CHILE PEPPER POWDER, MODIFIED CELLULOSE), SOYBEAN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Roll, Frozen